Cecil White Vitamin C Did you know going over 2,000 milligrams of vitamin C daily could cause nausea and kidney stones? Vitamin C, or ascorbic acid, is essential for our health. But, it's important to know the good and bad... Jun 17, 2024
Cecil White Vitamin B12 Did you know, most adults need just 2.4 micrograms of vitamin B-12 a day? It's rare to lack this vitamin in the U.S. But, some people need to be careful. This includes those who are vegetarian or vega... Jun 17, 2024
Cecil White Vitamin B9 Adult women who wish to become pregnant, or already are, should get up to 1,000 micrograms of folic acid a day. This nutrient is crucial for our health. It can stop certain birth defects and keep our ... Jun 17, 2024
Cecil White Vitamin B7 About half of pregnant women in the United States have low biotin (Vitamin B7). This nutrient is key for breaking down fats, carbohydrates, and proteins. Yet, many people are missing out on its benefi... Jun 17, 2024
Cecil White Vitamin B6 Did you know, around 28%–36% of people in the U.S. use vitamin B6 supplements ? Vitamin B6, or pyridoxine, is really important for brain growth, keeping our nerves healthy, and helping our immune syst... Jun 17, 2024
Cecil White Vitamin B5 Boiling foods can decrease vitamin B5 levels by up to 67%. This loss is big because vitamin B5 is crucial for our health. It helps make red blood cells and turns food into energy. Vitamin B5 aids enzy... Jun 17, 2024
Cecil White Vitamin B3 Did you know that Vitamin B3 is just one of eight crucial B vitamins? Each one plays a key role in keeping us healthy. Vitamin B3 , or niacin , is important for turning food into energy. It helps our ... Jun 17, 2024
Cecil White Vitamin B2 Vitamin B2 , known as riboflavin , is key in the B family. It helps turn food into the energy we need. Riboflavin supports our liver, skin, hair, and eyes by metabolizing fats, proteins, and carbs . T... Jun 17, 2024
Cecil White Vitamin B1 Vitamin B1 , also known as thiamin or thiamine , is crucial for our bodies. It helps with making energy and keeps our cells healthy. This vitamin is part of the B-complex vitamins . It turns carbohydr... Jun 17, 2024
