Cecil White Vitamin A Wow, did you know that 90% of the world's population could be low on vitamin A ? This key nutrient is crucial for our health, helping our vision and immune system . It even makes our skin glow. Let's ... Jul 23, 2024
Cecil White Copper Copper is a key mineral vital for all living beings. It plays a big role in our health and wellness. It's a must-have for the enzyme cytochrome c oxidase, which helps us breathe. This mineral is mostl... Jul 23, 2024
Cecil White Zinc Zinc is a key nutrient that helps with many body functions. It aids in metabolism, boosts the immune system, and helps heal wounds. It also keeps our sense of taste and smell sharp. Most people get en... Jul 23, 2024
Cecil White Iron Iron is a shiny metal with a grayish look and has the symbol Fe. It has an atomic number of 26. It's the most common element on Earth by mass. Most of it is in the Earth's core, making it the fourth m... Jul 23, 2024
Cecil White Magnesium Magnesium is a key mineral for our bodies. It helps over 300 enzyme systems work right. These enzymes are important for making proteins, helping muscles and nerves work, controlling blood sugar, and k... Jul 23, 2024
Cecil White Sodium Sodium is a key element with the symbol Na and atomic number 11. It's a soft, silvery-white metal that reacts quickly with other elements. Found in many minerals, it's crucial for our health. The impo... Jul 22, 2024
Cecil White Potassium Potassium is a key mineral that our bodies need to stay healthy. It helps the heart, kidneys, bones, muscles, and nerves work right. Most of it, about 98%, is in our cells, with a big chunk in muscle ... Jul 22, 2024
Cecil White Phosphorus (P) Phosphorus (P) is a vital element crucial for life and industry. It's known for its unique chemical traits that make it react in many ways. Found mainly in phosphate minerals, phosphorus plays a big r... Jul 22, 2024
Cecil White Calcium Almost all the calcium in our body stays in our bones and teeth. It does more than just give us structure and hardness. Calcium helps in muscle, nerve, and hormone functions. It's very important for o... Jun 17, 2024
Cecil White Vitamin K Did you know adults should aim for around 120 micrograms of Vitamin K daily? Men need a bit more than women, who should get about 90 micrograms. This nutrient is vital for our health, helping with blo... Jun 17, 2024
Cecil White Vitamin E Vitamin E has an amazing success rate in treating tardive dyskinesia. It's shown to be very effective. This antioxidant protects our cells from free radicals , helping our health in many ways. It keep... Jun 17, 2024
Cecil White Vitamin D Did you know the right amount of vitamin D varies from 400 IU to 800 IU depending on your age? But, taking more than 4000 IU daily can be bad for you. It might lead to kidney stones or problems with y... Jun 17, 2024
